Rapid technological advancements are raising the risk of mental and personality disorders among young people, especially during adolescence.
The growing use of technology, particularly social media and digital devices, has been linked to an increase in personality disorders among young people. Research over the past two decades indicates a troubling rise in mental health issues, especially during adolescence when personalities are still forming.
**1. Increased Prevalen of Personality Disorders**
One notable example is Emotionally Unstable Personality Disorder (EUPD), also known as borderline personality disorder. Data shows a significant increase in EUPD cases among youth, with studies indicating that 22% of college students in India are affected. This disorder is more prevalent among females and can severely impact social and occupational functioning. If left untreated, it often leads to other mental health problems like depression, anxiety, and substance abuse, increasing the risk of suicidal behavior.
**2. Impact of Technology and Social Media**
The rapid advancement of technology and the pervasive use of social media have had a negative impact on mental health. Increased screen time has been associated with various adverse effects, including:
– **Reduced Physical Activity**: Excessive time spent on screens often leads to sedentary lifestyles, which can negatively affect physical health and, consequently, mental well-being.
– **Disrupted Sleep Patterns**: Prolonged exposure to screens, especially before bedtime, can interfere with sleep, leading to sleep disorders and increased stress.
– **Decreased Face-to-Face Interactions**: Online interactions can replace meaningful in-person social experiences, which are essential for emotional and psychological development.
**3. Gender Differences in Mental Health Issues**
Studies have found gender differences in how technology impacts mental health. Girls are more likely to experience self-harm and anxiety disorders, while boys are more prone to substance abuse. These trends highlight how technology can differently affect various aspects of mental health depending on gender.
**4. Expert Opinions and Recommendations**
Experts, including Dr. Rakesh K Chadda and Dr. Neatu Narang from Amrita Hospital, emphasize the importance of addressing these issues by promoting healthy lifestyle choices and responsible technology use. Dr. Chadda notes that untreated EUPD can lead to severe mental health challenges, while Dr. Narang stresses that excessive technology use at the expense of physical exercise, social interaction, and healthy sleep patterns can exacerbate mental health problems.
**5. The Role of Stakeholders**
To mitigate these risks, experts advocate for a collaborative approach involving mental health professionals, parents, educators, and policymakers. Raising awareness about the harmful effects of excessive digital technology use and encouraging healthy habits from an early age are crucial steps in preventing personality disorders and other mental health issues.
In conclusion, while technology offers numerous benefits, its overuse poses significant risks to mental health, particularly among adolescents. Addressing these concerns requires a balanced approach to technology use and a focus on fostering healthy lifestyles and supportive environments for young people.
